Reflections

From helplessness to optimism

Changes in feelings and behavior are not easy. So how can we change how we think, feel, and act?

Here are a few things anyone can do. Listen to what you are saying to yourself. If you are saying I'm a failure you can convince yourself you are. Tell yourself you are valuable and cared about. You can choose to think about something different. Recall happier times. Visualize positive experiences. If the problem is overwhelming, deal with it later. It is better to handle a difficult situation or task when your mind is clear. We are able to make more rational decisions...