Whether it’s a pesky case of the winter blues or a more serious health condition, Brooke Reynolds of the SouthEast Alaska Regional Health Consortium has words of encouragement for community members who are starting to feel the effects of the changing seasons.

The lengthening hours of darkness “affect us all, some of us more than others,” said Reynolds, who is the clinical supervisor at Wrangell Behavioral Health. Even otherwise-healthy people can have “down days,” especially during the winter months. She recommends that her clients stay physically active, though that doesn’t have to mean bench...