Sabrina Yoder, along with her husband, Chadd, lead sessions on lifts and other workout routines at the community center gym three days a week. The judgment-free sessions start at 6 a.m. for early morning exercisers.
Whether you want to incubate a godlike physique during the winter months, brush up on your weightlifting form or just enjoy an early morning sweat session with friends, the community gym's new structured workouts are available to encourage you, regardless of your fitness goals.
On Mondays, Wednesdays and Fridays from 6 to 7 a.m., Chadd and Sabrina Yoder have volunteered to guide patrons through a series of lifts and other workouts that they and Recreation Coordinator Lucy Robinson designed together. Starting this month, they will release a "workout of the week" that gymgoers can complete durin...
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