As another dark winter season in Southeast Alaska approaches, developing healthy sleep habits can improve overall well-being, from creating a calming bedtime routine to tackling sleep disorders like insomnia and sleep apnea.
Internal medicine physician Dr. Guillermo E. Espinoza, who has worked for SEARHC since 2017, specializes in sleep study at the Mount Edgecumbe Medical Center in Sitka. Starting about three years ago, he began focusing on developing a practice for weight management.
“(There’s) a lot of overlap between obesity and obstructive sleep apnea,” he said. “That led to working out a...
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